Indigo Studio

Wellness Cocoon Sessions

Wellness Infrared Pods

Our pod experience uses halotherapy, so you will relax as you breathe in nourishing Himalayan salt and aromatherapy.

Cocoon Pods

Before After

Relax Your Mind, Body and Spirit in a Wellness Pod

You might have seen cocoon wellness pods on Instagram and wondered what it is these egg-shaped machines actually do. With glowing red lights, infrared saunas can look a little intimidating, but in reality, they are the ultimate in relaxation and wellness. In fact, athletes and celebrities such as Lady Gaga and Gwyneth Paltrow are devotees to this new wellness craze due to the saunas’ many health benefits.

Say goodbye to sweaty, crowded saunas and step into your own personal luxury pod. Read on to learn how these pods aid in overall wellness and detoxification.

Infrared Saunas and What To Expect

An infrared sauna, also known as an infrared wellness cocoon, is a personal sauna that produces heat through infrared light. Your body temperature is gently raised through the infrared rays, increasing your blood flow and dilating your blood vessels. Each pod is built for just one person, holding you in a gentle, relaxing cocoon.

When you come in for a pod session at Indigo Studio, you will lay down inside the infrared sauna and a dual wave massage will begin. Our pod experience also uses halotherapy, so you will relax as you breathe in nourishing Himalayan salt and aromatherapy.

Health Benefits

Much like cardio exercise, spending time in an infrared wellness cocoon can help you shed calories and fat. In fact, just one 30-minute session in a pod can burn roughly 600 calories. This is due to the increase of blood flow and the dilation of your blood vessels. Beyond vascular benefits, scheduling some sessions in a pod can aid in detoxification. Infrared rays help pull out up to seven times the number of toxins than a regular sauna, including harmful heavy metals.

In addition, hanging out in an infrared sauna does wonders for healing wounds, increasing your production of collagen and increasing your metabolism. Relaxing time spent in our saunas also releases endorphins so that when you step out of your pod, you will feel decreased stress and anxiety as well as a nice mood boost.

Benefits of Wellness Cocoon Session


  • Weight Loss
  • Detoxification
  • Stress Management
  • Pain Relief
  • Chronic Inflammation
  • Improved Energy and Vitality


  • Helps Regulate Blood Pressure
  • Helps with Hardening of the Arteries


  • Promotes Healthy Skin


  • Promotes Healthy Joints


  • Soft Tissue Injury
  • Muscle Strain
  • Disc Profusion
  • Pinched Nerves


  • Aids in IBS, and all other Digestive Disorder


  • Tinnitus
  • Brain Damage
  • Burns
  • Pediatric Pneumonia
  • Frostbite

Schedule Your Pod Session

Spending time in an infrared wellness cocoon has a host of benefits for your body, mind and spirit. We recommend three sessions per week to help you achieve glowing skin and a leaner, healthier body. At Indigo Studio, we offer sessions in our cocoon wellness pods for just $29. For super users, we have a monthly unlimited rate of $129. Indulge yourself in this luxury sauna experience. Contact us today to book an appointment.